Most people use wheat flour or all-purpose white flour for their baking and cooking needs. However, these flours contain gluten and often lack the essential nutrients to properly nourish your body, which can lead to digestive issues for certain individuals. Although nut and grain flours offer healthier alternatives, these might not always be suitable for people with specific food sensitivities either.

Here at the Health Ranger Store, we recognize the need for a gluten-free wheat flour alternative for those that have food sensitivities or specific dietary preferences. To help you experience the delicious goodness of pastries and other baked goods without worrying about gluten or dietary restrictions, we are excited to share that our Health Ranger Select Organic Tigernut Flour is finally Back in Stock. Our Health Ranger Select Organic Tigernut Flour is packed with prebiotic fiber, iron and other nutrients.

Our delicious and nutritious organic tigernut flour is non-GMO, non-China, plant-based, certified Kosher and organic and has been thoroughly lab tested for glyphosate, heavy metals and microbiology. Moreover, it does not contain any gluten, grains or nuts, making it a healthier alternative to regular all-purpose flour or wheat flour.

Glyphosate-Tested

This product is verified A+++ based on glyphosate analysis standards published at www.GlyphosateTested.com. 

This means the product has been tested via triple quad mass spec (LS-MS-MS) and conforms to the glyphosate / AMPA limits required for an A+++ rating as described at www.GlyphosateTested.com.

Low Heavy Metals Verified!

This product is verified A++ according to the heavy metals standards published at www.LowHeavyMetalsVerified.org

This means the product has been tested via ICP-MS and confirmed to meet the limits for an A++ rating as described at LowHeavyMetalsVerified.org.

Organic tigernuts are not actually nuts, despite their name. Rather, they are the tiny, chickpea-sized, raisin-shaped tubers that are produced by the Cyperus esculentus plant and are traditionally cultivated in the Mediterranean and North and West Africa. These edible tubers are meticulously harvested and then carefully peeled and ground into a light, creamy brown powder that has a slightly sweet and nutty taste. These tubers are also known by many other names, including "chufa," "nut grass," yellow nutsedge" or "earth almonds."

Completely free of nuts, grains and gluten, organic tigernut flour is the ideal option for people who are sensitive to particular foods or who would rather stay away from certain food substances such as gluten. Moreover, this starchy flour is also far healthier and more nutrient-dense than the majority of conventional all-purpose flours.

According to a study that was published in the journal Preventive Nutrition and Food Science, organic tigernut flour is loaded with antioxidants and other beneficial compounds. Moreover, according to a study that was published in the Heliyon Journal, organic tigernut flour also contains essential phytonutrients and phytochemicals that can support healthy digestive function and optimal overall health and well-being.

Due to its high prebiotic fiber content, tigernut flour can help maintain normal cholesterol levels that are already within the normal range and support a healthy digestive system. Moreover, a quarter cup of tigernut flour can provide you with up to ten grams of fiber. Other than dietary fiber, tigernut flour is also a great source of antioxidants and heart-supporting nutrients as well as other plant compounds. These phytonutrients include iron, phosphorus, magnesium, zinc, potassium, calcium, oleic acid and omega-6 fatty acids, as well as vitamins B6, C and E.

A true nutritional powerhouse, tigernut flour is one of the best alternatives to common all-purpose and wheat flours because:

• It contains more dietary fiber than oat bran and chia seeds
• It contains more dietary fiber than wheat flour and almond flour
• It contains more potassium than wheat flour, almond flour and coconut flour
• It contains more iron than wheat flour and almond flour
• It contains more magnesium than wheat flour, almond flour and coconut flour
• It contains as much iron as coconut flour
• It contains as much protein as whole wheat and almond flour

Organic tigernut flour offers a nutrient-dense alternative to traditional flours that are full of gluten. With its high fiber content and lack of gluten, tigernut flour is a versatile ingredient that can allow you to enjoy delicious and nutritious treats, baked goods and snacks in a healthy way.

Our Health Ranger Select Organic Tigernut Flour is gluten-free, nut-free and grain-free. As consumers continue to prioritize health and sustainability, organic tigernut flour is the perfect candidate for kitchens around the world. Moreover, to help you prepare for any situation, our Health Ranger Select Organic Tigernut Flour is available in handy 10 oz. pouches and long-term storable #10 cans. Stock up now, while supplies last.

Tigernut flour pairs well with cakes, cookies, biscuits, muffins, breads, baked goods, pastries and desserts because of its sweet and nutty flavor. Organic tigernut flour offers a mild sweetness, making it an ideal partial sugar substitute that can lower the total amount of sugar in your recipes.

Tigernut flour functions similarly to almond flour when it comes to baking. Tigernut flour is the ideal grain-free, nut-free and gluten-free substitute for conventional all-purpose flour. It can be used to sweeten and elevate your favorite pancake mixes, tortillas, porridges, soups and breakfast cereals.

Here are some ways you can enjoy organic tigernut flour:

You can use tigernut flour as a substitute in any recipe that calls for the use of regular flour.

You can add a tablespoon or two of organic tigernut flour to your smoothies or protein shakes for that extra fiber boost and extra nutrients while providing a thicker consistency. It blends well with fruits, plant-based milk and vegetables.

You can coat chicken, fish or vegetables with a mixture of organic tigernut flour and spices before baking. Tigernut flour adds a crunchy texture and a subtle nutty flavor while providing a nutritious twist to your recipes.

You can make homemade energy bars or protein balls using tigernut flour as a base ingredient. Mix it along with your favorite fruits and nuts, like dates, dried berries, cashews, almonds and other seeds.

NOTE: This salty-sweet cookie recipe makes approximately 9 cookies.

INGREDIENTS:

• ½ cup Health Ranger Select Organic Tigernut Flour
• ¼ cup Health Ranger Select Premium Manuka Honey MGO 514+ (15+ NPA)
• ½ cup organic tahini
• 3 Tbsp. water
• 1 Tbsp. organic flaxseed meal
• 1 tsp. baking soda
• 1 tsp. baking powder
• 1 pinch Health Ranger Select Pink Himalayan Salt Fine Ground

INSTRUCTIONS:

1. Place parchment paper on a baking sheet and preheat the oven to 350 F degrees.
2. Create a "flax egg" by thoroughly mixing the water and the flaxseed meal in a small bowl.
3. Allow the flax egg mixture to sit in the fridge for 5 minutes.
4. Thoroughly mix the tigernut flour, baking soda and baking powder in a separate bowl.
5. Add the flax egg mixture, manuka honey, tahini and salt to the dry ingredients. Mix thoroughly until you reach the consistency of cookie dough.
6. Form approximately nine cookies with the cookie dough and place them on the baking sheet lined with parchment paper.
7. Bake the cookies for 10 minutes.
8. Allow the cookies to cool on a cookie rack and enjoy!

Our tigernut flour cookie recipe is a great way to enjoy a healthy and tasty treat without the risk of consuming gluten. It is perfect for those who have food sensitivities or people looking for healthier alternatives. Share it with your friends and family or enjoy these cookies as a guilt-free snack.

We will always prioritize your health at the Health Ranger Store. To help you experience the remarkable health benefits of organic tigernut flour, we are thrilled to bring you a new, clean lot of Health Ranger Select Organic Tigernut Flour in convenient 10 oz. pouches and long-term storable #10 cans.

Health Ranger Select Organic Tigernut Flour is a nutritious, gluten-free substitute for all-purpose flour. It is rich in prebiotic fiber and other nutrients like calcium, iron, protein and potassium. Our premium extra fine tigernut flour is free of gluten, grains, nuts and other additives and fillers. Moreover, our Health Ranger Select Organic Tigernut Flour is non-GMO, non-China, gluten-free, plant-based, certified Kosher and organic. It has also been thoroughly lab tested for glyphosate, heavy metals and microbiology.

13% OFF

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18% OFF

Organic Tigernut Flour 10oz (283 g) - Gluten Free, Grain Free and Nut Free

MSRP: $15.95

Your Price: $13.95

Savings: $2.00

Organic Tigernut Flour 10oz (283 g) - Gluten Free, Grain Free and Nut Free (3-Pack)

MSRP: $47.95

Your Price: $39.95

Savings: $8.00

Organic Tigernut Flour 10oz (283 g) - Gluten Free, Grain Free and Nut Free (6-Pack)

MSRP: $95.95

Your Price: $78.95

Savings: $17.00

Organic Tigernut Flour 40 oz (1134 g) (#10 Can) (2-Pack) - Gluten Free, Grain Free and Nut Free

MSRP: $113.95

Your Price: $105.95

Savings: $8.00

8% OFF

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**These statements have not been evaluated by the FDA. This product is not intended to treat, cure or diagnose any diseases.

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